Strength & Conditioning

Strength and Conditioning: Exercising Doesn’t Have to be Complicated!

Peak Performance Chiropractic & Rehab in Sun Prairie, WI, provides strength and conditioning to help improve fitness and health. If you are a beginner and want help with weightlifting form, we will do a movement assessment to ensure you keep your spine and joints safe. If you are an athlete struggling with pain while lifting or working out and need help, we are here to help.

Our comprehensive program combines resistance, cardiovascular, and mobility training to help individuals achieve their fitness goals. The program is designed to improve endurance, build muscle strength, and increase flexibility, which can help prevent injuries and improve overall health.

How Strength and Conditioning Can Help You

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Improved Fitness

The Benefits of Strength and Conditioning

Improved flexibility and mobility: Strength and conditioning can help improve the range of motion and flexibility of joints and muscles, which can reduce the risk of injury.
Increased strength and endurance: Regular strength and conditioning exercises can increase your overall strength, endurance, and stamina.
Enhanced athletic performance: If you’re an athlete, strength and conditioning can help you improve your overall athletic performance, including speed, agility, and power.
Better bone density: Strength training can help improve your bone density, which can help prevent osteoporosis and other bone-related diseases.
Improved balance and coordination: Strength and conditioning exercises can help improve balance and coordination, reducing the risk of falls and other accidents.

SCHEDULE AN APPOINTMENT

Call or text us at 608-318-2713 for more information about our strength and conditioning treatments or to schedule a free 20-minute initial consultation.

See What Patients Are Saying About Our Chiropractor

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Dr. Logan has helped me with various joint injuries as they pop up. He always takes the time to explain the structural mechanics causing the pain, and explains the nuances of referred pain. I appreciate the explanations so that I can understand what’s happening in my body, and why we’re targeting the areas we are. I’ve received PT exercises, and I regularly get dry needling and active release done. I started sending my husband to him too!

- Alana M.
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Dr Logan is an amazing Chiropractor that is focused on you and your needs to help you heal. He educates you on strength and stretching techniques to improve mobility. This is very important in everyday busy life routines which we need to take time for ourselves. Dr Logan goes above and beyond to give you one on one focused attention which is hard to find these days in the Health Care World. You can tell that he cares on helping people get better. Highly Recommended!!

- Mark T.
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Best experience I’ve ever had with PT. He was able to see me within a few days. Logan is very attentive to your needs. He goes above and beyond to help you through your recovery process. Highly recommend his services to anyone!!

- Bojoh
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I have gone to several chiropractors over the years for my chronic low back issues. When I had my most recent flare up, I knew I had to find someone that did more than just quick table adjustments and then send me on my way. Dr. Logan has helped get me back to functioning beyond my expectations. He has taken the time to truly understand my underlying issues and regenerative treatments I am seeking, which I truly appreciate. He has also given me tools to use on my own during a flare up, and his goal isn’t for me to be dependent on coming to him always. Highly recommend!!

- Abby L.

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One of if not the best chiropractic places I’ve been to. Dr. Logan Georgeson takes the time to listen and understand where your pain is coming from and helps relieve it and not in a short term way, but long term so you can get back to doing what you love. He provides workouts to help relieve pain and council for you, to help understand where the pain is coming from and why. I recommend Peak Performance Chiropractic in Sun Prairie to all that want lasting pain relief.

- Dustin R.
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Dr. Logan is top notch! He was very thorough in explaining what he was doing and why and concerned about me as a person and patient. His knowledge and care were very comforting. He took the time to show me and write down exercises and reps I could work on at home and their frequency. I would recommend Dr. Logan at Peak Performance for any chiropractic and/or rehab needs.

- Gretchen S.
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Dr. Logan is an excellent professional. He was very attentive, explained in details the possible causes of my pain and defined the best exercises for my quick recovery. It was perfect, in less than 10 sessions I was completely pain free and back to my normal activities. I recommend Dr. Logan.

- Julio C.

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I am extremely grateful to Dr. Logan Georgeson and Peak Performance for the care I’ve received. Dr. Georgeson’s expertise, attentiveness, and genuine concern are evident in every appointment. He explains complex concepts clearly and provides practical tools for sustaining good health. I particularly appreciate his use of musculoskeletal charts to illustrate which muscles or areas are affected and why. Each visit leaves me with a deeper understanding of my body, how it functions, and how to maintain it. I highly recommend Peak Performance!

- Rio
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I feel so fortunate when searching for a Chiropractor locating this website for help. My opinion if you are looking for a great Chiropractor this is the place to go to. Dr Georgeson is a great listener. I am an 84 year old man that had a fall and damaged my knee and hip. After four sessions I have no pain. If you are looking for a great Chiropractor check Peak Performance out (Dr. Georgeson). You won’t be sorry.

- Arlan S.
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Dr. Logan was recommended by the triathlon group I train with when I started experiencing pain in my right knee and bottom of my right foot. I am highly satisfied with the care I received. Dr. Logan is very knowledgeable in sports medicine and did not operate out of his scope of practice which is important to me as a fellow healthcare provider. I found him to be easy to work with and explained concepts in terms I could understand. Three months after my first appointment, I have zero pain and am able to handle my full training load. It is worth the drive from Madison to have a provider I can trust. I would recommend without reservation.

- Tylynn L.
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Logan is great! He doesn’t just crack you and send you out the door. He gets to the root of what is causing your pain and addresses it. So, if you want someone who helps address your whole well being, you should visit Logan at Peak Performance! I trust him more than my actual MD who discounted issues I was having.

- Dawn H.

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Dr. Logan & Peak Performance are amazing. I came in with a nagging Achilles injury that has pained me for 2+ years. After diagnosing it as achilles tendinitis/tendinopathy, we started treatment. With the help of dry needling, treatment, rehab exercises and cutting edge focus shockwave stem cell therapy - I can now walk/hike countless miles with ease, ski without restriction and even do calf raises which I couldn’t do for years. Thanks to Logan and his hands on approach and information my once ailing Achilles is back to normal after treatment. I couldn’t recommend Logan enough for any ailing tendinitis issues and he also fixed my neck soreness - a one stop shop in SP!

- Grant S.
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I’ve had severe lower back pain and hip/glute referrals for the past 2 years. I tried a lot of different treatments to relieve my pain, with no success. Within 2 months of working with Dr. Logan, my pain is 95% gone, with the last 5% in sight. Dr. Logan is very knowledgeable of what can cause back pain, and how to fix it! I can’t believe I’m close to being pain free, thanks Dr. Logan!

- Shannon L.

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I hurt my back shoveling snow this winter. Logan was able to fit me in on a Saturday. His adjustments provided some immediate relief and he gave me exercises for home/work to reduce my pain. And, most importantly, he gave me exercises to safely improve my core/back strength to help prevent this recurrent injury in the further. If you’re in pain looking for relief, this is the place to go. Thank you, Logan!

- John P.
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Dr Logan has been a life saver! He is the Best Chiropractor out there! After having back pain for over a year and been thru 2 spinal injections, physical therapy and other chiropractors that I didn’t help much, he was the only one that helped me with my back pain ! I finally got the relief I needed and now can live my normal life like I used to. I am very thankful to my co worker that recommended him. I would recommend him to anyone! He is Amazing! I am blessed to have found him.

- Evelia F.
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My experience with Dr Logan was life changing. I was in constant pain and could not walk more than 50 feet without having to stop from the pain. After an initial assessment and a few appointments I noticed a marked improvement. Today I am back to normal and the pain has disappeared. I cannot recommend Peak Chiropractic enough.

- John D.
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I hurt my back on a Sunday and was able to get in on Monday. Dr. Logan took the time to listen to my concerns, allow me to ask questions, and considered my goals in his plan of care! He is very knowledgeable and I left feeling better with a game plan for continued improvement. I would recommend him to everyone I know!

- Tara E.
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I would like to give a shout out to Dr. Logan. I have been seeing him for just a few weeks now for tennis elbow. This is after six months or so trying to fix it myself with YouTube videos, then an MRI. that did not work out very well. And now I can actually play pickleball without pain. Amazing.

- Linda J.
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Dr. Logan is thorough and attentive. He took time to understand the pain and target areas I have struggled with. I had results after my first appointment and have felt so much better. He also took time to teach new exercises to assist with addressing the painful areas, mobility and strengthening. I highly recommend Dr. Logan!

- Brooke L.
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Dr. Logan is awesome! He helped me with some issues throughout my pregnancy and now after. He asks questions to get to the root of the problem, has multiple techniques to target specific muscles or problem areas and has reduced pain caused by my back issues. Highly recommend!!!

- Clarice K.